Cross Collar Choke | Flow with Jo Online Fitness Academy

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Beginner's Guide to Brazilian Jiu-Jitsu

Introduction

Introduction to the Guide (0:45)
Origins of Jiu Jitsu (3:37)
Etiquette
Belt System
Rules

Beginning of the Match

Strategy (0:27)
Establishing Base (1:18)
Active Search for Grips (0:32)
Collar Grip Breaks (1:01)
Sleeve Grip Breaks (0:51)

Break Falls

Introduction to Break Falls (0:33)
Back Breakfall (1:02)
Side Breakfall (1:43)
Backward Roll (1:08)
Forward Breakfall (0:41)
Forward Roll (1:45)
Front Breakfall (1:27)

Take Downs and Guard Pull

Introduction Take Downs & Guard Pull (0:42)
Large Hip Throw (O-goshi) (2:32)
Double Leg Take Down (5:05)
Double Leg Variation (Hooking the Leg) (1:09)
Double Leg on a South Paw Opponent (0:31)
Large Outer Reap (Osotogari) (1:14)
Low Single Leg (0:26)
Guard Pull (0:30)

Closed Guard

Introduction to the Guard (0:54)
Introduction to the Closed Guard (0:52)
Cross Collar Choke (2:28)
Cross Collar Choke Using Hand Over Grip (1:10)
Cross Collar Choke with Same Side Grip (0:50)
Armbar from the Closed Guard (2:13)
Kimura from the Closed Guard (1:55)
Hip Bump Sweep (0:45)
Hip Bump Sweep with a Palm Post (0:38)
Hip Bump Sweep with Sleeve Grip (0:28)
Scissor Sweep (1:18)
Scissor Sweep Pushing the Knee (0:37)
Closed Guard Top - Establishing Base (2:08)
Passing Closed Guard from Seated (3:14)
Passing Closed Guard Standing (3:08)
Passing Closed Guard with Neck Pressure (1:24)

Open Guard

Open Guard Introduction (0:47)
Avoiding Guard Break (1:45)
Double Ankle Pick (1:05)
Tripod Sweep (2:14)
Narrow Stance Sweep (1:17)

The Mount

The Mount (0:09)
The Mount - Introduction (1:33)
Ezekiel Choke (1:04)
Cross Lapel Choke (1:37)
Americana Lock (2:57)
Armbar (4:19)
Mount Escapes (0:09)
Bridge Over Roll (1:17)
Hip Escape (0:53)
Hook Escape (1:02)

Side Control

Side Control (0:08)
Establishing the Top Position (2:27)
Excluding the Closest Elbow (2:26)
Knee on Belly Transitions to Mount (1:54)
Leg Over Transition to Mount (1:02)
Foot Grab Transition to Mount (0:43)
Paper Cutter Choke (0:44)
Americana Lock (1:21)
Straight Armbar from Americana Defense (0:20)
Kimura Shoulder Lock (2:53)
Step Over Armbar (1:38)
Taking the Back (1:17)
Grip Breaks from Armbar Defense (2:52)
Side Control Snake Escape (2:57)
Side Control Underhook Escape (3:03)

Back Control

Back Mount (2:01)
Rear Naked Choke (1:52)
Gable Grip Choke (0:58)
Cross Lapel Choke (1:24)
Bow and Arrow Choke (1:34)
Foot Lock Threat (0:53)
Back Escapes Introduction (0:22)
Back Escapes with Chocking Hand Down (2:28)
Back Escapes with Choking Hand on Top (1:21)
Back Escape when Partner Locks a Leg Triangle (1:13)

Half Guard

Half Guard Bottom Introduction (2:09)
Sweep Scooping the Knee (2:37)
Half Guard Bottom Taking the Back (1:19)
Helicopter Sweep (2:21)
Bridge Sweep when Pinned Down (1:36)
Faking Bridge Sweep to Create Space (0:49)
Taking Opponent back into the Closed Guard (0:45)
Half Guard Top (0:09)
Half Guard Top Lapel Control Pass (2:59)
Half Guard Top Lapel Control Pass with Low Hips (1:36)

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Cross Collar Choke

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