Introduction
Beginning of the Match
Break Falls
Take Downs and Guard Pull
Closed Guard
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Introduction to the Guard (0:54)
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Introduction to the Closed Guard (0:52)
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Cross Collar Choke (2:28)
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Cross Collar Choke Using Hand Over Grip (1:10)
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Cross Collar Choke with Same Side Grip (0:50)
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Armbar from the Closed Guard (2:13)
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Kimura from the Closed Guard (1:55)
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Hip Bump Sweep (0:45)
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Hip Bump Sweep with a Palm Post (0:38)
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Hip Bump Sweep with Sleeve Grip (0:28)
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Scissor Sweep (1:18)
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Scissor Sweep Pushing the Knee (0:37)
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Closed Guard Top - Establishing Base (2:08)
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Passing Closed Guard from Seated (3:14)
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Passing Closed Guard Standing (3:08)
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Passing Closed Guard with Neck Pressure (1:24)
Open Guard
The Mount
Side Control
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Side Control (0:08)
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Establishing the Top Position (2:27)
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Excluding the Closest Elbow (2:26)
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Knee on Belly Transitions to Mount (1:54)
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Leg Over Transition to Mount (1:02)
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Foot Grab Transition to Mount (0:43)
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Paper Cutter Choke (0:44)
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Americana Lock (1:21)
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Straight Armbar from Americana Defense (0:20)
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Kimura Shoulder Lock (2:53)
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Step Over Armbar (1:38)
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Taking the Back (1:17)
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Grip Breaks from Armbar Defense (2:52)
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Side Control Snake Escape (2:57)
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Side Control Underhook Escape (3:03)
Back Control
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Back Mount (2:01)
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Rear Naked Choke (1:52)
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Gable Grip Choke (0:58)
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Cross Lapel Choke (1:24)
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Bow and Arrow Choke (1:34)
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Foot Lock Threat (0:53)
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Back Escapes Introduction (0:22)
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Back Escapes with Chocking Hand Down (2:28)
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Back Escapes with Choking Hand on Top (1:21)
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Back Escape when Partner Locks a Leg Triangle (1:13)
Half Guard
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Half Guard Bottom Introduction (2:09)
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Sweep Scooping the Knee (2:37)
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Half Guard Bottom Taking the Back (1:19)
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Helicopter Sweep (2:21)
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Bridge Sweep when Pinned Down (1:36)
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Faking Bridge Sweep to Create Space (0:49)
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Taking Opponent back into the Closed Guard (0:45)
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Half Guard Top (0:09)
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Half Guard Top Lapel Control Pass (2:59)
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Half Guard Top Lapel Control Pass with Low Hips (1:36)
